After School and Lunchtime Fitness Clubs
To assist you with your plans from September please find below samples of the exciting Fitness Programmes for Primary aged children from bpm active. We are proud to continue to offer a wide range of exciting clubs for all age groups and look forward to working you and your pupils into the next acedemic year.
bpm active’s GXFitness Programmes for 5-16 year olds are taught with current safe and effective training principles and provide fun and challenging workouts for all ability levels. Led by professionally qualified instructors, these workouts are an excellent way for young people to engage with physical activity and try out new fitness and dance styles.
FITBOX Fitness Boxing is bpm active's latest programme designed around the art and skill of Boxing using gloves and pads in a safe, controlled and hugely motivating setting. Using a mix of Circuit Training, Partner Work and Team Games this workout is sure to be a Knockout!!
SoccerJam Try out this fusion of football, dance and fitness. This new football based workout includes using the ball to get fit and perform fitness techniques and drills. Try something new in this unique, fun and exciting session designed for everyone!
Fitness Cheerleading Join in the fun with the fitness craze 'Fitness Cheerleading' Learn the basic arm lines, add a few funky foot patterns, put on the music and have a great workout!
Urban Street Dance Dance your way to fitness with this fun hip-hop inspired workout. Set to uplifting funk and dance music this session is easy to follow, the moves are fantastic and the end result – full of flava!
FUNdamental Fitness Fun games and workouts to master the ABC'SSS of Fitness!! - Agility, Balance, Co-ordination, Speed, Stamina and Suppleness through encouraging and supportive activities
STRIKE - Martial Arts Fitness Incorporating exciting martial arts skills and techniques from a variety of different styles, STRIKE offers a non contact, power packed workout will help you kick, strike and punch your way to fitness, the fun way.
Body Active Using a variety of fun fitness equipment and exciting circuit training systems, this full body workout helps to develop muscular strength and endurance, aerobic fitness and flexibility as well as motor fitness such as balance, co-ordination and agility.
Step Fitness Step Fitness incorporates the use of the legendary Step platform and provides an alternative and fun way to exercise. Routines are great fun, easy to follow and taught to motivating music.
Games, Games, Games! Play, have loads of fun and get fit in this action packed session using exciting playground style games, relays and activities from around the world.
Cardio-Cycling A must try Cardio-cycling fitness class set to the latest music in the amazing atmospheric cycling studio. This fun, exhilarating and energetic workout is one of the best ways to get fit and feeling fantastic! This session takes place at David Lloyd Health Club
Dance Fusion Dance your way to fitness with a variety of the latest and greatest dance styles around! A fun and energetic workout for both boys and girls!
bpm bootcamp This ultimate workout fuses classic drill-style exercises along with a variety of formats such as Power Cardio, Chaos Circuits and Team Relays. This workout can be conducted indoors or outdoors and utilises the most progressive, innovative and creative exercises in fun fitness for kids 7-11 years only!
'Active Art' Get Fit, Get Messy, Get Creative! - with Local Contemporary Artist Tracey Baker-Stewart. 'Functional 3D Fitness' All the latest fitness concepts and multi-directional training methods designed for the young athlete. Taking youth fitness to the next level! We can also offer more specialised sessions such as Yoga and Pilate's inspired stretch classes designed for any age group. Contact
For more details of each of these sessions and to book your school programme, please do not hesitate to contact me. Ian Baker www.bpmactive.co.ukGXFitness website07732427882 |