GXFitness Programmes September 09
10 Aug 2009
GXFitness Programmes September 09
bpm active continue to provide exciting GXFitness Programmes for children from September! Due to demand they are now taking bookings for the whole of next year and have expanded the team, their availability and the variety of programmes they can offer.
bpm active have worked with over 30 different schools over the last year and look forward to getting more children, more active and try new fitness programmes next year!
GXFitness Programmes
bpm active's GXFitness Programmes for 5-16 year olds are taught with current safe and effective training principles and provide fun and challenging workouts for all ability levels. Led by professionally qualified instructors,these workouts are an excellent way for young people to engage with physical activity and try out new fitness and dance styles.
SoccerJam
Try out this fusion of football, dance and fitness.
This new football based workout includes using the ball to get fit and perform fitness techniques and drills. Try something new in this unique, fun and exciting session designed for everyone!
Fitness Cheerleading
Join in the fun with the fitness craze 'Fitness Cheerleading' Learn the basic arm lines, add a few funky foot patterns, put on the music and have a great workout!
Urban Street Dance
Dance your way to fitness with this fun hip-hop inspired workout. Set to uplifting funk and dance music this session is easy to follow, the moves are fantastic and the end result - full of flava!
STRIKE - Martial Arts Fitness
Incorporating exciting martial arts skills and techniques from a variety of different styles, STRIKE offers a non contact, power packed workout will help you kick, strike and punch your way to fitness, the fun way.
Body Active
Using a variety of fun fitness equipment and exciting
circuit training systems, this full body workout helps to develop muscular strength and endurance, aerobic fitness and flexibility as well as motor fitness such as balance, co-ordination and agility.
Step Fitness
Step Fitness incorporates the use of the legendary Step platform and provides an alternative and fun way to exercise. Routines are great fun, easy to follow and taught to motivating music.
Bollywood
Indian dance moves incorporated to create a fun, energetic and stylised workout. A great alternative way to get fit and
try out some amazing routines inspired by Bollywood films and dance sequences.
Games, Games, Games!
Play, have loads of fun and get fit in this action packed session using exciting playground style games, relays and activities from around the world.
Cardio-Cycling
A must try Cardio-cycling fitness class set to the latest music in the amazing atmospheric cycling studio. This fun, exhilarating and energetic workout is one of the best ways to get fit and feeling fantastic! This session takes place at David Lloyd Health Club
High School Musical
Dance your way to fitness with high school musical dance moves and get pumped up to the soundtrack! A fun and energetic workout for both boys and girls!
bpm bootcamp
This ultimate workout fuses classic drill-style exercises along with a variety of formats such as Power Cardio, Chaos Circuits and Team Relays. This workout can be conducted indoors or outdoors and utilises the most progressive, innovative and creative exercises in fun fitness for kids 7-11 years only!
bpm acctive can also offer more specialised sessions such as Yoga and Pilate's inspired stretch classes designed for any age group.
Coming from September 2009....
'Active Art' - Get Fit, Get Messy, Get Creative! - with Local Contemporary Artist Tracey Baker-Stewart.
'Functional 3D Fitness' - All the latest fitness concepts
and multi-directional training methods designed for the young athlete. Taking youth fitness to the next level!
For more details of each of these programmes and to book your school programme, please do not hesitate to contact Ian Baker on 07732427882.